Weigh In record (no journal entry) for 02 April 2019
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264.3 lb
Lost so far: 15.9 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1350 kcal
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Fat: 18.84g | Prot: 98.08g | Carb: 185.61g.
Breakfast: Kaffee, Edeka Delikatess Prosciutto Cotto, Harry Das Volle Korn, Exquisa Fitline Frischkäse 0,2%, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei. Lunch: Maggi Tomatensoße, Combino Spaghetti. Dinner: Edeka Deutsches Corned Beef , Harzer Harzer Käse, Exquisa Fitline Frischkäse 0,2%, Harry Das Volle Korn, Kaufland Pflücksalat, REWE Alaska Seelachsfilet. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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losing 6.2 lb a week
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