Weigh In record (no journal entry) for 02 April 2019
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136.7 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1084 kcal
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Fat: 37.30g | Prot: 57.30g | Carb: 126.11g.
Breakfast: Milch 1,5%, Gut & Günstig Butterkäse, Gekochtes Ei, Coppenrath & Wiese Weizenbrötchen, Lätta Margarine. Lunch: Lätta Margarine, Gut & Günstig Lachsschinken, Korn Mühle Roggen Mischbrot. Dinner: Korn Mühle Weizen Mischbrot, Gekochtes Ei, Maggi Frühlings Suppe. Snacks/Other: Berggold Gelee Bananen, Low Carb Brot, Biscotto Karamell Gebäck, Nespresso Latte Macchiato . more...
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losing 1.5 lb a week
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