Weigh In record (no journal entry) for 02 April 2019
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1535 kcal
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Fat: 46.99g | Prot: 101.31g | Carb: 174.76g.
Breakfast: Quaker Flocons d'avoine (40g), Jacquet Pain de Mie Complet, Béghin Say Petit Sucre, Casino Fromage Blanc Velouté 3%, Oeuf Mollet, Café. Lunch: Casino Colin d'alaska Pané, Casino Fromage Blanc Velouté 3%, Pâtes (Cuites), Pomme, Bonduelle Salade de Betteraves. Dinner: Findus Pommes Noisettes, Cassegrain Lentilles Cuisinées aux Oignons et Carottes, Casino Fromage Blanc Velouté 3%, Pomme, Haricots Verts, Charal Steak Haché 5%. Snacks/Other: Stoptou Bonbon Réglisse. more...
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losing 1.3 lb a week
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