Janet"'s Journal, 14 November 2012

130.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 50.73g | Prot: 38.11g | Carb: 145.56g.   Breakfast: Asiago Cheese Bagel. Lunch: Apples, Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Wavy Original Potato Chips, Coney (Chili) Cheese Dog. Snacks/Other: Dreamy Clusters - Milk Chocolate. more...

1932 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...