Weigh In record (no journal entry) for 02 April 2019
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192.9 lb
Lost so far: 20.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1103 kcal
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Fat: 28.44g | Prot: 113.97g | Carb: 100.69g.
Breakfast: Вареное Яйцо, Кофе с Молоком, Запеканка творожная. Lunch: Суп овощной, Горбуша, Макфа Макароны Гречневые Отварные. Dinner: Запеканка овощная с куриным филе. more...
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losing 10.8 lb a week
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