Robin Otis's Journal, 14 July 2010

142.5 lb Lost so far: 4.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 53.11g | Prot: 47.56g | Carb: 184.02g.   Breakfast: Strawberry Newtons, Activia Light Raspberry Yogurt. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Classic Cobb Flatbread Salad. Snacks/Other: Signature Vanilla Ice Cream Miniature, Light 50% Less Fat Popcorn. more...

2050 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...