wendylinkous's Journal, 14 July 2010

117.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 12.25g | Prot: 54.00g | Carb: 151.00g.   Breakfast: Nutri-Grain Low Fat Waffles. Lunch: 6" Ham (Black Forest without Cheese). Dinner: large cooked shrimp, Normandy blend (frozen vegetables), Instant Brown Rice. Snacks/Other: Rice Cakes - White Cheddar, Apple Jacks, Activia Light Fat Free Vanilla Yogurt. more...

1293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...