Weigh In record (no journal entry) for 14 November 2012
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145.7 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1334 kcal
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Fat: 45.88g | Prot: 60.04g | Carb: 174.55g.
Breakfast: Apfel, Kaffee mit Milch, Kondensmilch, Haferflocken, Mandeln. Lunch: Kartoffel-Waldpilz-Cremesuppe, Butter, Brokkoli, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Hanuta. Dinner: Almased mit Milch. Snacks/Other: Stripes. more...
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2501 kcal
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Activities & Exercise:
Exercise machine (moderate) - 53 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 14 hours and 27 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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marriechenxxx's weight history
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