Weigh In record (no journal entry) for 14 July 2010
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134.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1325 kcal
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Fat: 58.37g | Prot: 59.14g | Carb: 91.22g.
Breakfast: Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Avocado, Olive Oil, Pepperoncini, Mixed Greens, Red Wine Vinegar, Cucumber, Tomatoes. Dinner: Brownie , Sauvignon Blanc, focaccia, seafood, Cream Spinach. Snacks/Other: Peanut Butter Cups (Miniatures). more...
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losing 0.7 lb a week
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