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Made it another night without getting into the snacking/craving. Wanted some PeanutButter last night but was good.
Had a good Spin bike ride this morning for about 50 minutes at 130 bpm.
Had a good breakfast of dried egg whites and some pita bread also.
Looking forward to nice lunch.
Bought a wood floor cleaner from Hoover and hope to try it out today/night.
Everyone out there in FS land.....Keep the faith.
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1554 kcal
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Fat: 26.38g | Prot: 183.37g | Carb: 185.96g.
Breakfast: dried egg white, lavash, splenda. Lunch: chicken breast, chili seasoning, lettuce, cauliflower. Dinner: fat free chicken breast, gg scandinavian, lavash. Snacks/Other: puffed wheat cereal, cool whip, protein powder. more...
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steady weight
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