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I do not want to put a comment in my Journal thsi week as I gained back what I lost last week. I did not eat my morning breakfast or snacks reguarly. I ate mostly a good supper but later on in the evening I was realy hungry and ate what I could. I new this was the wrong thing to do but did it anyway. I need to make sure I have my breakfast, lunch and snacks through out the day so I am not so hungry at night.
I am unsure how I fell back into this way of eating as I have been doing so good for 11 weeks now. I will look at this next week as a fresh start.
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241.0 lb
Lost so far: 15.0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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gaining 2.0 lb a week
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