Weigh In record (no journal entry) for 14 November 2012
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221.8 lb
Lost so far: 7.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1790 kcal
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Fat: 56.24g | Prot: 98.31g | Carb: 226.05g.
Breakfast: Apfel, Birnen, Bananen, Kaffee mit Milch, Fettarme Milch, Haferflocken. Lunch: Dominosteine, Gefüllte, Grüne Oliven. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Beete, Spinat, Hähnchenbrust Fleisch, Mozzarella, Saure Sahne. Snacks/Other: Elisen-Lebkuchen. more...
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3264 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 28 minutes, Desk Work - 7 hours, Resting - 8 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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