nimichele's Journal, 14 November 2012

191.8 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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432 kcal

Fat: 14.30g | Prot: 16.61g | Carb: 61.27g.   Breakfast: lemon tea, gouda cheese, eggs, Brown bread. more...

2757 kcal

Activities & Exercise: Desk Work - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...