Weigh In record (no journal entry) for 01 April 2019
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214.3 lb
Lost so far: 19.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1133 kcal
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Fat: 37.87g | Prot: 90.92g | Carb: 95.54g.
Breakfast: Camembert, Marmelade, Salami, Glocken Bäckerei Körnerbrötchen, Alpenmark Maasdamer, Steinecke Laugenecke, Aldi Prosciutto Cotto. Lunch: Aldi Bio Gemüsesuppe mit Rindfleisch . Dinner: Gut & Günstig Kartoffeltaschen mit Frischkäse, Champignons, Lidl Skyrella, Zucchini, Cucina Balsamico Creme, Olivenöl, Schweinefilet. more...
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2878 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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