Weigh In record (no journal entry) for 01 April 2019
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1522 kcal
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Fat: 98.76g | Prot: 103.93g | Carb: 56.00g.
Breakfast: Egg, Bacon. Lunch: Cracker Barrel Vermont Sharp-White Cheddar Cheese, Carando Genoa Salami. Dinner: Great Value Sirloin Tip Steak. Snacks/Other: Whole Milk, Carando Genoa Salami, Milky Mama Emergency Brownies. more...
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gaining 0.7 lb a week
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