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Much better!!
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285.6 lb
Lost so far: 7.8 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1733 kcal
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Fat: 60.62g | Prot: 86.75g | Carb: 221.47g.
Breakfast: Butter, Multigrain Bagel, Coffee, Honey Nut Cheerios, whole milk. Lunch: Mini Babybel Original Semisoft Cheese, Sun Chips Original, Premium Chunk Chicken Breast. Snacks/Other: Three Musketeers, Strawberries, Apple Slices. more...
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losing 5.6 lb a week
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