Weigh In record (no journal entry) for 01 April 2019
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170.3 lb
Lost so far: 46.5 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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952 kcal
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Fat: 66.40g | Prot: 61.02g | Carb: 18.08g.
Breakfast: Great Lakes Cheese Monterey Jack Cheese, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Tillamook Sweet Cream Salted Butter, Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Egg, Coffee-Mate Original Powder Creamer. Lunch: Best Foods Real Mayonnaise, Kroger Grilled & Glazed Chicken Breast Fillets. Dinner: Foster Farms Hot 'N Spicy Wings, Hidden Valley Original Ranch Dressing. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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gaining 4.8 lb a week
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