ragsbie's Journal, 14 July 2010

Yes! After three weeks of no weight loss I am down 3 pounds this week

194.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2549 kcal

Fat: 112.20g | Prot: 162.32g | Carb: 234.63g.   Breakfast: Egg Substitute (Liquid), Egg, GOLEAN High Protein & High Fiber Cereal. Lunch: Sesame Seed Salad Dressing, Spinach, Baked or Broiled Salmon. Dinner: chocolate cake, pizza. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...