morikap's Journal, 01 April 2019

192.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 92.78g | Prot: 94.61g | Carb: 161.39g.   Breakfast: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Cream Cheese, Flatout The Original Flatbread. Lunch: Au Bon Pain Caprese Sandwich, Miss Vickie's Sea Salt & Vinegar Potato Chips, Deli Express Tuna Salad Sandwich. Dinner: Specialty's Spinach, Berry & Goat Cheese Salad (Small), Salmon. more...

2252 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...