Gracy66's Journal, 01 April 2019

148.6 lb Lost so far: 7.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

---

307 kcal

Fat: 12.20g | Prot: 36.60g | Carb: 14.30g.   Lunch: Premier Nutrition High Protein Shake - Vanilla, Hoffman's Pepper Jack Cheese Cubes, Wonderful Halos Mandarin Oranges. more...

1939 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...