Weigh In record (no journal entry) for 01 April 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1348 kcal
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Fat: 92.00g | Prot: 72.00g | Carb: 30.00g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Zipfizz Fruit Punch. Lunch: Spirella Minis. Dinner: Olive Garden Ranch Dressing, Kirkland Signature Mexican Style Blend Cheese, Hatfield Hot Italian Rope Sausage. Snacks/Other: New Amsterdam Gin. more...
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gaining 7.0 lb a week
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