Weigh In record (no journal entry) for 01 April 2019
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199.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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2149 kcal
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Fat: 167.03g | Prot: 131.53g | Carb: 28.71g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Farmer John California Natural Thick-Cut Uncured Bacon, Egg, Left Coast MCT Oil, Evergood Hot Link Sausage, Walnuts, Cooked Kale (Fat Added in Cooking). Dinner: Chicken Thigh (Skin Eaten), Cooked Green String Beans (Fat Added in Cooking), Goats Cheese (Soft). Snacks/Other: Cooked Green String Beans (Fat Added in Cooking), Kerrygold Dubliner Irish Cheese, Beef Stew Meat. more...
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gaining 8.4 lb a week
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