Weigh In record (no journal entry) for 01 April 2019
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146.8 lb
Lost so far: 40.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1319 kcal
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Fat: 37.26g | Prot: 115.42g | Carb: 127.73g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Butternut Winter Squash, Asda Cauliflower. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Celeriac, Asda Cauliflower. Dinner: Meridian Smooth Cashew Butter, Whitworths Chilean Flame Raisins, Sainsbury's Chia Seeds, Porridge Oats with Nuts and Fruit. Snacks/Other: Muller Light Vanilla Yogurt. more...
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gaining 0.8 lb a week
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