Weigh In record (no journal entry) for 01 April 2019
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181.9 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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552 kcal
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Fat: 23.62g | Prot: 43.65g | Carb: 41.03g.
Breakfast: Овсяная Каша на Воде, Жареные Кальмары, Помидоры, Помело, Салат с Морепродуктами. Dinner: Большая Кружка Биокефир Лёгкий 1%. more...
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losing 8.5 lb a week
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