yohoyoh's Journal, 01 April 2019

245.4 lb Lost so far: 4.4 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 52.39g | Prot: 113.44g | Carb: 154.72g.   Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, GNC CLA, Coffee, Florida's Natural 100% Pure Florida Orange Juice. Lunch: True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Whey Protein Isolate Cold Filtration, Coffee. Dinner: True Nutrition Whey Protein Isolate Cold Filtration, GNC CLA, Clover Valley Movie Theater Butter Popcorn. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...

3012 kcal

Activities & Exercise: belly - 29 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 51 minutes. more...