colin.peck's Journal, 14 November 2012

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Weigh In record (no journal entry) for 14 November 2012

201.9 lb Lost so far: 3.1 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:

1617 kcal

Fat: 37.90g | Prot: 125.88g | Carb: 181.80g. Breakfast: Condensed Milk 99% Fat Free, Rolled Oats. Lunch: Beef with Red Wine & Mushroom. Dinner: Beef with Red Wine & Mushroom. Snacks/Other: HPLC Bar - Caramel Rough. more...

2568 kcal

Activities & Exercise: Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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colin.peck's Journal, 14 November 2012

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