Weigh In record (no journal entry) for 01 April 2019
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225.0 lb
Lost so far: 24.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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2306 kcal
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Fat: 156.20g | Prot: 90.00g | Carb: 23.67g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lamb Chop. Dinner: G Hughes Sugar Free Ketchup, Hebrew National Beef Knockwurst. Snacks/Other: Publix Diet Tonic Water, Vodka, Henry's Hard Sparkling Water. more...
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losing 3.6 lb a week
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