Weigh In record (no journal entry) for 01 April 2019
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149.3 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1496 kcal
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Fat: 41.29g | Prot: 134.56g | Carb: 154.40g.
Breakfast: Овсяная Каша на Молоке. Lunch: Чернослив, Чай с Молоком, Русское Море Горбуша Запеченная , Смешанные Овощи (Замороженные). Dinner: Куриная Печень, Чай с Молоком, Рис Вареный. Snacks/Other: Мандарины, Тушеные Овощи, Горбуша. more...
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2310 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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