Weigh In record (no journal entry) for 01 April 2019
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221.1 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1152 kcal
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Fat: 75.34g | Prot: 57.58g | Carb: 67.82g.
Breakfast: Olá Corneto de Morango, Café Expresso, Condi Gelatina Light, Matinal Queijo Fresco, Matinal Queijo Fresco. Lunch: Costeleta de Porco no Forno ou Grelhada, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Maionese, Luso Agua, Condi Gelatina Light, Café Expresso, Ovo Cozido, Philadelphia Philadelphia Light, 7UP 7Up Free, Salutem Bolacha de Milho, Amendoins Secos Torrados com Sal. more...
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2712 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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