Weigh In record (no journal entry) for 01 April 2019
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202.4 lb
Lost so far: 74.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1603 kcal
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Fat: 28.99g | Prot: 190.36g | Carb: 127.66g.
Breakfast: Semi-Skimmed Milk, Impact Whey Protein - Chocolate Brownie - 1kg. Lunch: Muller Light Orange Sprinkled with Dark Chocolate, Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 4.8 lb a week
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