militaryman's Journal, 26 May 2010

201.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 15.96g | Prot: 46.44g | Carb: 173.36g.   Breakfast: Selects Banana Nut Crunch Cereal, Coffee (Brewed From Grounds), skim milk, Cream Substitute (Powdered). Lunch: Diet Pepsi, Fat Free Tuna Salad with Crackers. Dinner: 6" Turkey Breast, Diet Coke. Snacks/Other: Bananas,  yogurt cherry cheesecake, strawberries. more...

2412 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...