TigerGlide's Journal, 14 July 2010

225.5 lb Lost so far: 6.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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2643 kcal

Fat: 40.40g | Prot: 84.08g | Carb: 507.00g.   Breakfast: 100% White Grape Mango Passion Fruit Juice. Lunch: Pretzel Rods, Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread, Red Delicious Apples. Dinner: Baked Potato Chips, 6" Ham (Black Forest without Cheese). Snacks/Other: Butter Microwave Popcorn, Orange Juice, Milk (Nonfat), Honey Nut Cheerios. more...

2492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...