militaryman's Journal, 07 May 2010

208.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1483 kcal

Fat: 40.39g | Prot: 92.12g | Carb: 190.82g.   Breakfast: Selects Banana Nut Crunch Cereal, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: squash, success brown boil, grilled chicken. Dinner: Ground Beef, Enriched Thin Spaghetti, Original Style Traditional Spaghetti Sauce. Snacks/Other: Mangos, tomato, Bananas. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...