Weigh In record (no journal entry) for 01 April 2019
|
147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2019:
|
2148 kcal
|
Fat: 76.59g | Prot: 165.83g | Carb: 186.98g.
Breakfast: Quaker Cruesli 4 Nuts, Prozis Burro di Arachidi Vellutato, Fage Yogurt Greco Total 0% , Cappuccino con Latte Intero Accadì. Lunch: Bonduelle Cereallegre Cous Cous con Pollo e Verdure, Fratelli Beretta Viva la Mamma - Tramezzini Salmone e Philadelphia. Dinner: Conad Arachidi Tostate, Kraft Sottilette Light, Morato American Integrale, Petto di Pollo, Carne. Snacks/Other: Fage Fruyo 0% Mirtilli, Vivi Verde Coop Fiocchi di Avena Integrale Biologici . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agostino082's weight history
|