carole160's Journal, 13 November 2012

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Weigh In record (no journal entry) for 13 November 2012

155.0 lb Lost so far: 5.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:

1462 kcal

Fat: 58.69g | Prot: 33.09g | Carb: 193.55g. Breakfast: No Calorie Sweetener, Coffee with Cream, Breve Latte (Tall). Lunch: biscuit, bean salad. Dinner: 3 Bean Salad, White Rice. more...

1868 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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carole160's Journal, 13 November 2012

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