Weigh In record (no journal entry) for 01 April 2019
|
157.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2019:
|
3201 kcal
|
Fat: 39.98g | Prot: 171.86g | Carb: 529.04g.
Breakfast: Crownfield Corn Flakes, Lindt Cioccolato Fondente 85%, Kellogg's Special K Cioccolato Fondente, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Dinner: Casa Giulia Marmellata di Fichi, Mulino Bianco Fette Biscottate Integrali (8,8g), Riso, Petto di Pollo, Carne. Snacks/Other: Lindt Cioccolato Fondente 85%, Mandorle, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Farina Bianca, Parmalat Latte Parzialmente Scremato, Banana, Maizena Amido di Mais. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|