Weigh In record (no journal entry) for 01 April 2019
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97.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1406 kcal
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Fat: 52.63g | Prot: 70.75g | Carb: 158.16g.
Breakfast: Nestlé Kefir Sveltesse, Carrefour Fibra Flakes, Nescafe Espresso Macchiato, Mercanti Cruschini. Lunch: Come Una Volta Cavolfiori Viola Arancioni e Bianchi Cotti al Vapore, Carrefour Zucchine Surgelate, Orogel Cuori di Carciofi a Spicchi, FiberPasta Penne, Granarolo Ricotta, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Pere Abate, Kiwi. more...
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gaining 1.1 lb a week
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