Weigh In record (no journal entry) for 13 November 2012
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261.8 lb
Lost so far: 8.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1711 kcal
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Fat: 73.91g | Prot: 108.01g | Carb: 160.41g.
Breakfast: pie crust, egg, Medium Cheddar Cheese, ham, Broccoli, Gourmet Black Coffee. Lunch: shredded cheddar cheese, kroger saltines, progresso three bean chilli. Dinner: chocolate chip cookie, homemade chicken noodle soup. Snacks/Other: ginger ale. more...
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3392 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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