Allsun's Journal, 12 November 2012

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Weigh In record (no journal entry) for 12 November 2012

160.9 lb Lost so far: 2.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:

2256 kcal

Fat: 15.52g | Prot: 24.84g | Carb: 504.82g. Breakfast: Havregrynsgröt, Jordgubbssylt, Naturell Yogurt med Blandad Frukt. Lunch: Varm Chokladmjölk. Dinner: Jordgubbssylt, Vitt Socker (Strösocker eller Bitsocker), Vitt Socker (Strösocker eller Bitsocker), Vitt Socker (Strösocker eller Bitsocker). Snacks/Other: Jordgubbssylt. more...

2162 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Allsun's Journal, 12 November 2012

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