Weigh In record (no journal entry) for 13 November 2012
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330.0 lb
Lost so far: 0 lb.
Still to go: 150.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 November 2012:
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1761 kcal
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Fat: 42.24g | Prot: 83.36g | Carb: 281.06g.
Breakfast: Cinnamon Vanilla Coffee Creamer, Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap. Lunch: Oven Roasted Turkey Breast, 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium, Light Whole Grain Bread. Dinner: Ramen Noodles, No Seasoning Packet, Pretzel Minis, Meat Loaf, Nutri-Grain Cereal Bar - Apple Cinnamon. Snacks/Other: Gala Apples, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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gaining 2.2 lb a week
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