Weigh In record (no journal entry) for 14 July 2010
|
179.2 lb
Lost so far: 21.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2010:
|
1370 kcal
|
Fat: 76.47g | Prot: 111.60g | Carb: 60.43g.
Breakfast: ToastChee Crackers. Lunch: American Cheese, Lean Ground Turkey, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Dinner: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Tilapia Fillets, Atlantic Salmon (Farmed). Snacks/Other: Almonds. more...
|
|
2413 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrmoser's weight history
|