Weigh In record (no journal entry) for 14 July 2010
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288.6 lb
Lost so far: 26.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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2454 kcal
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Fat: 79.47g | Prot: 103.13g | Carb: 352.79g.
Breakfast: Pop Tarts, Strawberry Frosted, Pepsi, 2% String Cheese Sticks. Lunch: Green Beans, Russet Potatoes (Flesh and Skin, Baked), Boneless Skinless Chicken Breast, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Green Beans, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Carrots, Sliced Hot Dog Rolls, SAHLEN hot dog. Snacks/Other: Peanut M&M's. more...
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losing 5.6 lb a week
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