Weigh In record (no journal entry) for 01 April 2019
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145.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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2132 kcal
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Fat: 35.48g | Prot: 138.71g | Carb: 297.34g.
Breakfast: Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Latteria Yogurt Magro Bianco. Lunch: Italiamo Bio Polpa di Pomodoro, Bio Ricchi Tortiglioni Integrali. Dinner: Nattura Pane Azzimo, Polipo, Sashimi di Tonno, Sapori di Mare Branzino Grigliato in Olio di Oliva, Gamberi, Gunkan, Nigiri Salmone, Zuppa di Miso, Salmone al Forno o alla Griglia, Gamberi, Hosomaki, Wakame. Snacks/Other: Pizza Fritta. more...
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gaining 0.4 lb a week
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