Weigh In record (no journal entry) for 14 July 2010
|
179.2 lb
Lost so far: 4.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2010:
|
1619 kcal
|
Fat: 84.52g | Prot: 127.88g | Carb: 93.33g.
Breakfast: Coffee, Fried Egg. Lunch: ready pac bistro cobb salad, mayo, broccoli, red grapes, chicken roasted. Dinner: Beef Flank (Trimmed to 0" Fat), Chef Salad. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar Free Miniatures Chocolate Candy. more...
|
|
2353 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saltebacot's weight history
|