eastb1's Journal, 13 November 2012

177.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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652 kcal

Fat: 10.87g | Prot: 10.90g | Carb: 136.39g.   Breakfast: Clementines, Instant Oatmeal. Lunch: Tomato Basil Soup. Snacks/Other: Honey, Coffee or Table Cream (Light). more...

2144 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Resting - 16 hours, Sleeping - 7 hours and 29 minutes. more...