cathyprattdavia's Journal, 13 November 2012

157.2 lb Lost so far: 10.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 53.20g | Prot: 80.39g | Carb: 229.79g.   Breakfast: Banana, Cream (Half & Half), Smoked Apple Chardonnay Chicken Sausage. Lunch: Multi-Grain Crackers, Multi-Grain Crackers, 99% Fat Free Beef Chili with Beans. Dinner: Caribbean Salad with Grilled Shrimp. Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...

1898 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...