Weigh In record (no journal entry) for 13 November 2012
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251.0 lb
Lost so far: 74.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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2402 kcal
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Fat: 64.47g | Prot: 104.46g | Carb: 359.64g.
Breakfast: Bananas (Large), craisins, oatmeal, milk. Lunch: Jasmine Rice, Indian Flatbread Naan, Mixed Vegetables (Frozen), Baked or Broiled Salmon. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Cauliflower, Baguette, Tortilla Corn Chips. more...
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losing 7.0 lb a week
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