Weigh In record (no journal entry) for 14 July 2010
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1847 kcal
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Fat: 33.16g | Prot: 189.67g | Carb: 200.44g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt, All-Bran Bastoncini, latte scremato. Lunch: patata bollita, Insalata di pomodoro, Ricotta. Dinner: pomodoro, Pan Bauletto Integrale, tonno al naturale, Insalata di pomodoro. Snacks/Other: olio d'oliva, albume d'uovo pastorizzato, Total 0% Nonfat Greek Strained Yogurt, fiocchi di latte con yogurt, Pane integrale di segale (100% segale integrale). more...
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losing 9.3 lb a week
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chtamina's weight history
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