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sudah 1 minggu diet dan olahraga. bb belum turun tp badan jadi enteng.
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114.6 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1161 kcal
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Fat: 26.79g | Prot: 67.91g | Carb: 164.13g.
Breakfast: Dua Kelinci Kacang Sangrai, Serena Kismis Sultana Cookies, Alfamart Buah Naga, Quaker Instant Oatmeal. Lunch: Chicken Breast, Kongbap Kacang/Nut, Rumah Makan Sederhana Sayur Nangka. Dinner: Nasi Putih, Plain Yogurt, Tuna in Oil (Canned), Tempeh (Cooked), Cooked Lettuce (Fat Not Added in Cooking). Snacks/Other: Roti, Fruit. more...
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1600 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 11.6 lb a week
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