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FBS...98
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126.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1656 kcal
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Fat: 128.73g | Prot: 74.21g | Carb: 52.54g.
Breakfast: Keto Bagel, Cream Cheese, Butter (Salted), Coffee (Brewed From Grounds), C8 Keto MCT Oil, Silk Pure Almond Milk - Unsweetened Original. Lunch: Johnsonville Beef Brats, Egg, Kroger Finely Shredded Parmesan Cheese. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), McCormick Slow Cookers Savory Pot Roast Seasoning, Pearson Classic Shred Coleslaw Mix, Hellmann's Real Mayonnaise, Roasted Potato, Celery, Trader Joe's Diced Onions, Carrots, ShopRite Broccoli Florets, Birds Eye Steamfresh Whole Green Beans, Giant Eagle Cherry Tomatoes, Safeway Baby Carrots, Rosemont Farms Sugar Snap Peas. more...
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losing 1.4 lb a week
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